Public
Our Mindfulness programmes for public are targeted at increasing levels of Happiness, reducing Stress and enhancing Self-Awareness. The programmes are catered to individuals, parents and children.
Individuals
Children
Parents
Workshops
Public
Mindful
Parenting
Parenting is one of the most intensely satisfying yet most stressful and frustrating jobs on the planet.
Public
Mindfulness-Based Wellbeing Enhancement (MBWE)
Mindfulness practices are becoming more relevant in Singapore with the increasing challenges we face in both our personal and professional lives.
Public
Mindfulness for Teenagers
Teenagers are nowadays experiencing huge pressure having to meet academic and social expectations while going through dramatic physical and mental changes.
Public
Mindfulness for Children
Today’s children are facing a more complicated and a faster changing world than any previous generations.