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MINDFULNESS

Evidence-Based 
Mindfulness

We deliver Mindfulness as neuroscience and evidence-based practices to industries, schools and individuals through training, research and education. We enable individuals to BE and enhance wellbeing, quality of life and performance.

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We have served

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>130

ORGANIZATIONS

We have brought Mindfulness to

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>15,000

PEOPLE

WHO WE ARE?
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Globally Accredited Mindfulness Training Provider

The Centre for Mindfulness, established in 2015, is a one stop centre for mindfulness training. We are an organisational member of the International Mindfulness Teachers Association (IMTA) and a globally accredited Mindfulness Training Provider. The centre provides mindfulness training for Individuals, Corporates and Schools.

 

At the Centre for Mindfulness, we offer you a full range of mindfulness courses, events and talks. Our programmes are secular and adopt evidence-based approaches to Mindfulness which can be learned through our workshops. We also offer bespoke courses and consulting for organisations to ensure that their developmental needs are met and also support them in sustaining practice.

Awareness Space App

Mindfulness on your Mobile Application

Awareness Space is a free app created by us for people who are interested to practice evidence-based secular mindfulness. It features audio guide tracks and videos that help you to practice mindfulness. 

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Training Programs

Mindfulness Training Workshops

All our programmes are skillfully designed by our team of Certified Mindfulness Teachers, Psychologists, Educators and OD Consultants. Our programmes utilise evidence and experiential based practices that engage the audience and provide a repertoire of choices so that each learner can choose one that best suits their disposition.

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Corporate

Corporate

Best suited for Businesses, Corporations, Companies, Public Services and SMEs

Managers
Staff
Leaders

Public

Public

Best suited for individuals, parents, children and professionals

Children
Parents
Individuals

Certification

Certification

Best suited for people who would like to get certified to teach Mindfulness

MBWE
Counselling
Mindfulness Teacher

Education

Education

Best suited for schools, colleges, universities & private institutions

Students
Staff
Teachers
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 EXPERIENCE MINDFULNESS

Upcoming Events

  • 8 Week Mindfulness Course (MBWE) - Online - May 2024
    8 Week Mindfulness Course (MBWE) - Online - May 2024
    May 02, 2024, 7:15 PM
    The research-backed 8-week Mindfulness Based Wellbeing Enhancement (MBWE) is our flagship program that enhances wellbeing by not only building resilience to stressors, anxiety but helps being a happier person.
  • 8 Week Mindfulness Course (MBWE) - Online - June 2024
    8 Week Mindfulness Course (MBWE) - Online - June 2024
    Jun 05, 2024, 9:30 AM
    The research-backed 8-week Mindfulness Based Wellbeing Enhancement (MBWE) is our flagship program that enhances wellbeing by not only building resilience to stressors, anxiety but helps being a happier person.
  • 8 Week Mindfulness Course (MBWE) - Online - July 2024
    8 Week Mindfulness Course (MBWE) - Online - July 2024
    Jul 02, 2024, 7:15 PM
    The research-backed 8-week Mindfulness Based Wellbeing Enhancement (MBWE) is our flagship program that enhances wellbeing by not only building resilience to stressors, anxiety but helps being a happier person.
  • 8 Week Mindfulness Course (MBWE) - Online - August 2024
    8 Week Mindfulness Course (MBWE) - Online - August 2024
    Aug 06, 2024, 9:30 AM
    The research-backed 8-week Mindfulness Based Wellbeing Enhancement (MBWE) is our flagship program that enhances wellbeing by not only building resilience to stressors, anxiety but helps being a happier person.
  • 8 Week Mindfulness Course (MBWE) - Online - September 2024
    8 Week Mindfulness Course (MBWE) - Online - September 2024
    Sep 03, 2024, 7:15 PM
    The research-backed 8-week Mindfulness Based Wellbeing Enhancement (MBWE) is our flagship program that enhances wellbeing by not only building resilience to stressors, anxiety but helps being a happier person.
  • 8 Week Mindfulness Course (MBWE) - Online - October 2024
    8 Week Mindfulness Course (MBWE) - Online - October 2024
    Oct 02, 2024, 9:30 AM
    The research-backed 8-week Mindfulness Based Wellbeing Enhancement (MBWE) is our flagship program that enhances wellbeing by not only building resilience to stressors, anxiety but helps being a happier person.
  • 8 Week Mindfulness Course (MBWE) - Online - November 2024
    8 Week Mindfulness Course (MBWE) - Online - November 2024
    Nov 02, 2024, 3:30 PM
    The research-backed 8-week Mindfulness Based Wellbeing Enhancement (MBWE) is our flagship program that enhances wellbeing by not only building resilience to stressors, anxiety but helps being a happier person.
  • 8 Week Mindfulness Course (MBWE) - Online - April 2024
    8 Week Mindfulness Course (MBWE) - Online - April 2024
    Apr 02, 2024, 9:30 AM
    The research-backed 8-week Mindfulness Based Wellbeing Enhancement (MBWE) is our flagship program that enhances wellbeing by not only building resilience to stressors, anxiety but helps being a happier person.
  • 8 Week Mindfulness Course (MBWE) - Online - March 2024
    8 Week Mindfulness Course (MBWE) - Online - March 2024
    Mar 02, 2024, 3:30 PM
    The research-backed 8-week Mindfulness Based Wellbeing Enhancement (MBWE) is our flagship program that enhances wellbeing by not only building resilience to stressors, anxiety but helps being a happier person.
  • 8 Week Mindfulness Course (MBWE) - Online - October 2023
    8 Week Mindfulness Course (MBWE) - Online - October 2023
    Oct 04, 2023, 7:00 PM
    The research-backed 8-week Mindfulness Based Wellbeing Enhancement (MBWE) is our flagship program that enhances wellbeing by not only building resilience to stressors, anxiety but helps being a happier person.
  • Mindfulness Teacher Training Course - August 2023 (8th Intake)
    Mindfulness Teacher Training Course - August 2023 (8th Intake)
    Aug 17, 2023, 7:30 PM
    This is a globally recognised Mindfulness Teacher Certification Course accredited by International Mindfulness Teachers Association (IMTA).
  • 8 Week Mindfulness Course (MBWE) - Online - June 2023
    8 Week Mindfulness Course (MBWE) - Online - June 2023
    Jun 21, 2023, 7:00 PM
    The research-backed 8-week Mindfulness Based Wellbeing Enhancement (MBWE) is our flagship program that enhances wellbeing by not only building resilience to stressors, anxiety but helps being a happier person.
  • Mindfulness Based Wellbeing Enhancement Programme (MBWE) - May 2022
    Mindfulness Based Wellbeing Enhancement Programme (MBWE) - May 2022
    Sat, May 28
    May 28, 2022, 10:00 AM – 12:30 PM GMT+8
    May 28, 2022, 10:00 AM – 12:30 PM GMT+8
    This 8-week course enhances wellbeing by building resilience to stressors and helps being a happier person.
  • Mindfulness Based Wellbeing Enhancement Programme (MBWE) - May 2022
    Mindfulness Based Wellbeing Enhancement Programme (MBWE) - May 2022
    Feb 12, 2022, 10:00 AM GMT+8
    This 8-week course enhances wellbeing by building resilience to stressors and helps being a happier person.
  • Pengenalan Tentang Mindfulness (Online - 2 Jam )
    Pengenalan Tentang Mindfulness (Online - 2 Jam )
    Tue, Nov 16
    Nov 16, 2021, 7:30 PM – 9:30 PM
    Nov 16, 2021, 7:30 PM – 9:30 PM
    Dip your toes into the world of Mindfulnes...
  • Introduction To Mindfulness (Online - 2 Hours Workshop)
    Introduction To Mindfulness (Online - 2 Hours Workshop)
    Tue, Oct 12
    Oct 12, 2021, 7:30 PM – 9:30 PM
    Oct 12, 2021, 7:30 PM – 9:30 PM
    Dip your toes into the world of Mindfulnes.
  • Introduction to Mindfulness (Online - 2 hour class)
    Introduction to Mindfulness (Online - 2 hour class)
    Sat, Aug 14
    Aug 14, 2021, 3:30 PM – 5:30 PM GMT+5:30
    Aug 14, 2021, 3:30 PM – 5:30 PM GMT+5:30
    Dip your toes into the world of Mindfulness...
  • Mindfulness-Based Wellbeing Enhancement (MBWE) - April 2021
    Mindfulness-Based Wellbeing Enhancement (MBWE) - April 2021
    Thu, Apr 08
    Apr 08, 2021, 7:00 PM GMT+8 – Jun 03, 2021, 9:30 PM GMT+8
    Apr 08, 2021, 7:00 PM GMT+8 – Jun 03, 2021, 9:30 PM GMT+8
    This 8-week course enhances wellbeing by building resilience to stressors and helps being a happier person.
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EVIDENCE

We Measure the Impact of Mindfulness

The effects of mindfulness can be measured and repeated with various audiences and populations. Our research team studies and measures the effect of our Mindfulness Programmes as well as reviews global research findings. 

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Increased Levels of  Wellbeing

At the Library
 READ OUR WORKS

Our Publications

OUR CLIENTS

We have served

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TESTIMONIALS

What our clients say

The Programme is Life Changing. I learn to appreciate the Present more.

Shamira

Corporate Workshop Participant

 Watch our Videos

Learn About Mindfulness

Mindfulness Applied
Working from Home
Being Happy vs Becoming Happy
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Contact Us

Get A Step Closer To Mindfulness

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