Mindfulness for Work Performance & Wellbeing is a one-day workshop that integrates staff wellbeing and work performance.

Great leaders see things clearly. They are aware of themselves, others and the world around them.

Mindfulness at Work for Wellbeing is an introductory half-day workshop that introduces staff to the practices and benefits of Mindfulness.

Mindfulness for Personal Effectiveness & Wellbeing is an evidence-based programme that is conducted over a few weeks that allows staff to embody Mindfulness in their personal and professional lives.

Today’s workplaces are filled with a new strain of challenges arising from the 24/7 connection to work, constant use of technology and greater demands due to the ever changing economic environment.

Introducing Mindfulness can be a challenging task for organisations as it hinges on many considerations from relevance, cost, buy-in, bandwidth and time commitment amongst others.