Mindfulness for Work Performance & Wellbeing is a one-day workshop that integrates staff wellbeing and work performance. The first part of the workshop introduces staff to the practices and benefits of Mindfulness that will empower them to reduce stress, anxiety and cope with difficult situations. The second part of the workshop teaches Mindfulness-related components such as the awareness of time and its management, focusing on deliverables and taking action to increase levels of work performance.