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Mindfulness at Work for Wellbeing Workshop (Half-Day Workshop)

All Staff


Mindfulness at Work for Wellbeing is an introductory half-day workshop that introduces staff to the practices and benefits of Mindfulness. Participants will learn the practices of mindfulness and its benefits in day to day interactions and activities at workplace to navigate through stressful and difficult situations with greater ease and also make better decisions. They will also learn strategies to increase focus, increase self and other awareness, improve emotional regulation and increase performance at work.



  • enhances Resilience

  • increases Positive states of Mind

  • reduces Stress

  • increases Energy for Tasks

  • broadens perspectives for Problem Solving

  • improves Listening Skills

  • improves Focus and Decision Making

  • fosters Positive Behaviour

Interested in this?

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