Aifa’s journey in Mindfulness began when she was looking for an alternative to manage her emotions better as situations started to become overwhelming for her a couple of years ago.

As an outdoor educator for the past 15 years, and a wellness coach for the past 8 years, She sees the value in how Secular Mindfulness is able to support so many people, enhancing their well being especially towards mental health and mental well being.

Aifa has been a Mindfulness practitioner for the past few years and through the journey, it has allowed her to be more self aware of her own strengths and weaknesses especially in the area of Self Compassion. She is also able to respond better in highly stressful situations especially when running her business, conducting workshops and coaching as well as managing her family. Through her own experiences and progress, it inspired her to certify herself as a Certified Mindfulness Teacher with the intention to create more awareness and educate others in the community.

Through her observations, she has seen how physical wellness has been emphasised a lot more than mental wellness in the community. She aspires to remove the stigma in the community on mental wellness and health through mindfulness. She believes strongly that mindfulness will help people better manage their daily lives, becoming more aware, paying more attention of their present moment and be more accepting of themselves as well as others and being grateful with what they have.

She aspires to spread the knowledge of mindfulness to create a more compassionate society and community and at the same time progressing towards the best version of herself through this journey.